WQ #1 Resolutions, Goals and Word of the Year

“The new year stands before us, like a chapter in a book, waiting to be written. Hope smiles from the threshold of the year to come, whispering, “It will be happier.” The best way to predict the future is to create it. There are two mistakes one can make along the road to truth…not going all the way, and not starting.” 

– Unknown

I used this quote for Sunday Stills Year in Review, and then it just came to me in a flash of inspiration.

Happiness just has to be my WOTY in 2023. 

It’s not that I am unhappy. It’s just that I wish to be more intentional in recognizing and showing gratitude for the gift of happiness in my life.

Being aware of one’s values helps people live authentically, which ultimately leads to sustainable happiness.—

Colleen Reilly, Forbes, 20 Dec. 2022

At Christmas time, the song I kept humming along with was “all I want for Christmas…… is for people everywhere to seek joy and happiness in their lives. 

Forget about the conspiracy theories. Stop scrolling through and down those social media rabbit holes – and find something positive and creative  to do with the time and energy you save yourself.

Some definitions…….


aa state of well-being and contentment 

ba pleasurable or satisfying experience

Capturing these Fairy Terns was both pleasurable and satisfying

3 things that make people most happy are:

1.PLEASURE -doing things that you enjoy

2 ENGAGEMENT – feeling interested in your activities and connected to others

3 MEANING – feeling like what you do matters

And so I will take much pleasure in engaging and finding meaning in everything I do this year.


10 Keys that tend to make life happier and more fulfilling:

Giving           Do kind things for others

Relating        Connect with people

Exercising    Take care of your body

Awareness    Live life mindfully

Trying Out     Keep learning new things

Direction       Have goals to look forward to

Resilience     Find ways to bounce back

Emotions       Look for what’s good

Acceptance   Be comfortable with who you are

Meaning        Be part of something bigger

Together they spell GREAT DREAM

Courtesy of https://actionforhappiness.org

What are some other words for happy?

  • pleased.
  • delighted.
  • satisfied.
  • glad.
  • thankful.
  • thrilled.
  • joyful.
  • joyous

I think I will have plenty of choice for future goals and actions going forward.  

And just to leave you with an ear worm -have a listen to these lyrics.

Don’t Worry Be Happy

Song by Bobby McFerrin https://www.youtube.com/watch?v=uWXUWepSak4

Some of the lyrics….

“Here’s a little song I wrote

You might want to sing it note for note

Don’t worry, be happy

In every life we have some trouble

But when you worry, you make it double

Don’t worry, be happy

Don’t worry, be happy now

Don’t worry (Ooh-ooh-ooh-ooh) Be happy (Ooh-ooh-ooh) 

Don’t worry, be happy (Ooh, ooh-ooh-ooh-ooh-ooh-ooh-ooh-ooh) 

Don’t worry (Ooh-ooh-ooh-ooh) Be happy (Ooh-ooh-ooh)

Don’t worry, be happy”

We can always find something to worry about. Don’t worry. Be happy.

And here they are- My goals, my WOTY, and my resolution – all wrapped up together.


2 thoughts on “WQ #1 Resolutions, Goals and Word of the Year

  1. Great goals, Liana. I wish you the best and happiest New Year. Thanks for joining in this week. The new post publishes in 40 minutes, so you just made it. I got up to take a yoga class online, so I checked my website early! YAY!


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